Cooking Class with Stash
Ever wanted to learn to cook delicious nourishing foods for yourself and loved ones?
I offer private as well as group classes.
Gather a few of your friends and have a Healthy Desserts party! Got a group of moms that want to start healing their families with out them even knowing it? Let's plan a series of cooking classes.
Contact me and I will develop a program for you based on your needs and wants. Just want someone else to do the cooking for the day? Contact me!
Imagine your friends all come over for a dinner party only to find out you've hired a health coach to make you an awesome meal that's nourishing as well as tasty. Well won't that make you not only the hottest, but the smartest, of your group ;)
1. Dinner at your place
Let me know how many, what dietary restrictions if any you have, and how many courses you want and I will be thrilled to come over and cook your dinner party!
Starting at $200 plus groceries, for 2 people.
-From Tamara Miles a Vegan Gluten Free girl, about her birthday dinner for 10:
"Stasha takes unprocessed, fresh ingredients to a whole new taste sensation! Varied, vibrant and creative her meals are a thrill to savor. For my birthday I gave her a list of my favorite fruits and veggies and menu she crafted impressed all my guests. Even my staunchest meat eating friends were swept up in the goodness of her whole food, plant-based cuisine. It was a night and a meal to remember. Am thrilled to have discovered her, and look forward to more of the pop up dinners!"
2. Taste testing
Have some picky eaters at your place? Want to add some healthy foods to your rotation but just don't know where to start? Let me help. I will have a conversation with you and, if you'd like, the picky eaters. We'll talk all about likes and dislikes, then two weeks later I'll be back with a taste testing arsenal! We'll sample, create and what you like stays! You get the recipes and any help you need to master the winners!
Just think, with help from me you can save money on all those tossed out groceries, headaches from all the whining, and time not having to research and experiment!
Starting at $400 plus groceries. Includes 2 meetings, shopping time, my at home cooking time, recipes and any cooking support you need to make sure these dishes are winners!
3. Sunday FUNday!
This is a half day affair for you and your friends! Starting your workshop off, you have your choice of classes - yoga, relaxations, tai chi, martial arts, self defense, kick boxing, and many more! Then move to lunch, I'll make you a killer spread - munchies and an entree, then we kick back with our plates and talk food. Taking some of the mystery out of what zaps your energy and keeps you from kicking ass on a daily basis! Call it a workshop and you can write it off!
How awesome would it be to have a private event at your place! You get all this delivered and presented by my team in the comfort of your own home! Don't forget if you live in an apt or condo many of them have rec centers or rooms you can sign out for a day. My team has done one of these with a pool table in the room - "Warrior One facing the pool table" was one of the best sentences I've ever heard in a yoga class!
Starts at $400. Get 8 friends together and at $50 bucks a pop, you've gotten a killer fitness class ($20 at most places) dinner, and some priceless foodie enlightenment!!!
I offer private as well as group classes.
Gather a few of your friends and have a Healthy Desserts party! Got a group of moms that want to start healing their families with out them even knowing it? Let's plan a series of cooking classes.
Contact me and I will develop a program for you based on your needs and wants. Just want someone else to do the cooking for the day? Contact me!
Imagine your friends all come over for a dinner party only to find out you've hired a health coach to make you an awesome meal that's nourishing as well as tasty. Well won't that make you not only the hottest, but the smartest, of your group ;)
1. Dinner at your place
Let me know how many, what dietary restrictions if any you have, and how many courses you want and I will be thrilled to come over and cook your dinner party!
Starting at $200 plus groceries, for 2 people.
-From Tamara Miles a Vegan Gluten Free girl, about her birthday dinner for 10:
"Stasha takes unprocessed, fresh ingredients to a whole new taste sensation! Varied, vibrant and creative her meals are a thrill to savor. For my birthday I gave her a list of my favorite fruits and veggies and menu she crafted impressed all my guests. Even my staunchest meat eating friends were swept up in the goodness of her whole food, plant-based cuisine. It was a night and a meal to remember. Am thrilled to have discovered her, and look forward to more of the pop up dinners!"
2. Taste testing
Have some picky eaters at your place? Want to add some healthy foods to your rotation but just don't know where to start? Let me help. I will have a conversation with you and, if you'd like, the picky eaters. We'll talk all about likes and dislikes, then two weeks later I'll be back with a taste testing arsenal! We'll sample, create and what you like stays! You get the recipes and any help you need to master the winners!
Just think, with help from me you can save money on all those tossed out groceries, headaches from all the whining, and time not having to research and experiment!
Starting at $400 plus groceries. Includes 2 meetings, shopping time, my at home cooking time, recipes and any cooking support you need to make sure these dishes are winners!
3. Sunday FUNday!
This is a half day affair for you and your friends! Starting your workshop off, you have your choice of classes - yoga, relaxations, tai chi, martial arts, self defense, kick boxing, and many more! Then move to lunch, I'll make you a killer spread - munchies and an entree, then we kick back with our plates and talk food. Taking some of the mystery out of what zaps your energy and keeps you from kicking ass on a daily basis! Call it a workshop and you can write it off!
How awesome would it be to have a private event at your place! You get all this delivered and presented by my team in the comfort of your own home! Don't forget if you live in an apt or condo many of them have rec centers or rooms you can sign out for a day. My team has done one of these with a pool table in the room - "Warrior One facing the pool table" was one of the best sentences I've ever heard in a yoga class!
Starts at $400. Get 8 friends together and at $50 bucks a pop, you've gotten a killer fitness class ($20 at most places) dinner, and some priceless foodie enlightenment!!!
30 Day Cleanse
30 Day Cleanse:
Your program includes:
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
Your program includes:
- two 45-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you achieve the goals you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
4 Month Get on Track Program
- set and accomplish goals in a way that is empowering and exciting
- work towards your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- cooking demos to help support you with new recipes
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- free handouts to help you through out the program
- my monthly newsletter with the latest health tips and recipes for as long as you'd like
- my personal commitment to your health and success
6 Month Holistic Health Program
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationship
- discover the confidence to create the life you want
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- cooking demos to help support you with new recipes
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- free gifts to help you through out the program
- a trip to the grocery store or farmers markets
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
1 Year Health and Home total Makeover!
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- reduce allergies in the home
- create flow and comfort at home or office
- toss all those chemicals and learn to care for your body organically
- toss all those chemicals and learn to care for your home organically
- incorporate your personal aryurvedic and fung shui elements into your home
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- cooking demos to help support you with new recipes
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- free gifts to help you through out the program
- a trip to the grocery store
- a trip to the farmers market
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- specialized cooking support
- tips to finding holistic home products and supplies
- dinner for 4 at Clean Dinners
All program participants have the option to opt-out after the first call/session. No explanation needed or strings attached. Simply send an email within 24 hours after the first call/session and request to be released from the program.
See My Office Hours
and pick a time to change your life
